Warning: Marathon’s can seriously damage your speed!

Now I have never put myself in the same category as Mo Farah or the other great middle and long distance runners but seeing as i came to running late i have been fairly pleased with my pace over 5, 10 and 20km and vowed I would never make the jump to Marathon (21.32mins, 46.02mins …

Continue reading Warning: Marathon’s can seriously damage your speed!

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