Monthly Archives: September 2016

Beginning to Tri – So i’m now a Triathlete

So i can now honestly say i’m a triathlete, well maybe only a open water sprint distance one but with 2 sprint tri’s under my belt i can still be classed as a novice but i did it.  So what have i learnt?

  • It’s a great event to get involved in! i have loved trying something new, even coming form injury and having poor fitness a sprint tri is achievable and still good fun.
  • You don’t need to buy the gear – lots of people doing sprints buy loads of expensive kit but you wont look out of place on a mountain bike and a surf wetsuit if you want to see how you go.
  • You wont be the only newbie! Both events had lots of new to tri racers.
  • It will help you stay Injury Free! Having to mix your training up across 3 events has stopped me over training and get back to fitness!
  • Each race is different, you cannot compare BUT you will want to do more!

So now my first tri season is over, whats next? Do i have a winter of running? I fancy trying some Cyclo Cross and Duathlons too!  I need to build my base back up both in speed and mileage across Swim, Bike and Run.  I have 2 more pounds of weight to lose and i have decided i want to build on this year and try a few Olympic distance races next year.  Speaking to others it sounds like quiet a step up so here is my winter plan!

  1. Regain focus and build a good training base over all areas
  2. Do some of the Wild Night Trail races to help build strength and running stamina
  3. Stay injury free by stretching and working on my core
  4. Build my speed back up both on swim, bike and run!
  5. have a go at a CX and Duathlon if i can find some locally.
  6. Take my nutrition more seriously, especially around recovery and repair

So i guess now it’s here the only thing to do is get going! Starting as i mean to go on! pool session planned for Monday morning.  Oh and also the fun bit……….

What races do i enter next season? More to Follow! 😉

 

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Zone 3 Aspire Wetsuit Review

The team at Zone 3 agreed to send me a wetsuit to test for the Triathlon Season so as I have just finished my last race I thought I would post my review! It needs to go back but after using it this summer I really am going to struggle to let it go back!

The team offered to send me the new Aspire model I had seen it had won several awards and had been highly rated by several magazines but as with everything I wanted to wait to see if it was true myself.

When the suit arrived I was impressed by the quality of the box and the fact that you also got a good quality bag.  The team had suggested what size I needed (I suggest you do this or try a few on first) and I have to say it was spot on.  You can see the quality in the suit right from the start.  The neoprene looks and feels very smooth and the lining is of great quality too.  All the joins look very neat and make this look a high quality suit as it is.

The fit was superb.  The 1 piece shoulder felt very comfortable and on first try I knew it would feel unrestrictive in the water.  The body and legs which are thicker to aid buoyancy felt supportive but easy to get on.  The zip was of a great quality and I was able to do it up by myself, this shows a well-made suit in my eyes.

As this was a test suit I was unable to trim it.  Being 5ft 6inches I normally take a few inches off the legs and arms to make transition easier.  The arm and leg cuffs are well designed and I felt this would have been easy and not compromised the suit.

So the proof was in the testing.  I have used this suit on several triathlon races over the summer as well as some open water training, sea swims and a mile sea swim race.

I used this suit first on the first Open water club swim at Budleigh Beach, Devon.  It was a cold, windy day and the sea did not look that inviting.  I noticed not only that it was a warm suit but you really can feel the extra buoyancy in the body and legs and I was able to keep good posture throughout the training swim.

As expected the 1 piece shoulders really allowed free movement in the arms and I didn’t feel restricted at all.  I forgot to put anything on my neck and was worried how sore it would be but I was pleased it was chafe free.  I have noticed on training swims since that as it helps me keep my shape in the water it also makes me faster and less tiring.

The real test for the suit would be both a mile swim race and a triathlon transition.  The suit performed so well on the mile race, as with the training swims I felt buoyant and kept a good position in the water as I swam around Burgh Island.  I never felt cold and the buoyancy helped with sighting in the waves too.

zone-3-suit-and-biI was a little worried about transitions as I had been unable to trim it down but I didn’t need to.  The pro speed cuffs really help with getting on and off quickly.  I never felt stuck in races to get it off.  Getting the suit off was quick and simple.  The stretch in the cuffs allow it to come off quickly even over a clenched fist with my goggles and swim cap in!  The shoulders are so flexible it is easy to remove.

So after using this for a season it still looks like new.  If you follow the care advice and dry it and then fold and store flat I can see this suit lasting for many seasons.  I haven’t used gloves to put it on and have never had an issue of put any nail marks in it.

I will really be sad to send this suit back.  So much I have been looking to buy one for next season.  If you are in the market for a good quality suit that will not only look good but help you swim smoother and faster, then I would really consider the Zone 3 Aspire.

 

 

Cotswold Sprint Triathlon Review

I entered this sprint Tri for 2 reasons, it was very close to my parents (free accommodation) and i spent many a great day swimming in the lake so really wanted to race there.

Pre-race information was good and the pack given out at the sign in the day before had further information to put even the most unorganised or newbie at ease.  Signage to the event car parks was good and easy to follow.

Race day parking was well marshalled and organised and quickly i was in, parked and starting to get my kit ready.  I was able to find my racking point the day before and go through exits and entries in a calmer and less stressed surroundings.

My initial observation was that the transition area felt very small.  With racking for 500 the gangways between the racking was very tight.  With this in mind i kept kit to a minimum and on a small towel.  More on this later.

The 750m swim was across the lake from the near bank before taking a left turn and then a further left to return to the original bank but nearer the transition point.  The lake was clear and fairly warm.  This was my first lake race this year and it was a nice change from salty, choppy water.

Race briefing was clear and done to each group as we entered the water.  The waves were of about 50 people but as we cuold spread along the bank the start was not as frantic as i have had in previous races.  The depth of the lake was undulating and i never encountered problems but i did hear of some that ‘drifted’ of he route getting grounded.

Swim exit was via a rubber mat covered ramp.  The ramp just touched the water.  I didn’t realise this and on exit went to put my foot down and there was nothing there!  To exit i had to get my fingers into the matting and crawl out.

The route from the swim to transition was not too long (I was near the run/swim end, furthest from the bike exit/entry)  Quick change, making sure to tuck my kit under the racking and i headed off for the bike leg.  My earlier concerns about the size of transition soon proved correct.  I got stuck behind a athlete who was getting his kit on then walking out of transition.  I also found myself walking over/running my bike over others wetsuits as they had not tucked them away.

Once out on the bike course it was well marshalled and easy to follow as like the swim course it was basically a large rectangle.  The roads were fairly flat with only one major junction to cross which was manned by the local police.  There was a technical section involving a few left and right turns in quick succession but once again this was well marshalled.

As a Non drafting race, the straight flat roads made this much easier to comply.  The trickiest part of the cycle was the dismount and transition.  The dismount line was on the road with a sharp left turn off the road into the transition.  This was a little hairy as some left it a little too late to stop!

Transition was once again cramped, i got stuck behind a cyclist walking in and then by a group of relay runners stood in the way waiting for their team mates.

So i headed out on the run, i was looking forward to this as it was a trail run around the lake.  I was worried that i had brought the wrong shoes as it had rained the night before and i had brought my road trainers.  It was a little greasy at times and i may have been a little quicker but it wasn’t a major issue!

The 2 laps of the lake was a refreshing change from road or path based runs and was very picturesque.  After the second lap you had to double back on yourself to run up the finish funnel.  I heard some had fallen as the corner was wet from the nights rain.  I just slowed, turned and began again and had no issues.

I crossed the line, got my medal and headed to get my timing sheet.  Not only had i done a fast run i was happy with my swim too!  Packing up and getting going was simple.  The carpark was easy to get out of and not that hectic.

Would i do it again? Yes, when does the entries open? i have a time to beat!

Pros:

  • Well organised
  • Clear, warm lake swim
  • Easy to navigate
  • Good Marshalling

Cons:

  • Transition was too small
  • Pontoon water Exit would have been better than short ramp