Monthly Archives: April 2017

Aquasphere MP Tucson Jammers Review

I was given a pair of the Micheal Phelps Tucson Jammers to try out by AquasphereUk and i have had a few months now to give them a blast.  I have tried them both in the pool and the sea on their own but i have also tried them under my wetsuit. Price £31

When i first received them i was a little unsure about the print, not for the style as i like the design but the placing of it!  Talking to my wife she thought it may be like a big arrow pointing to parts that don’t need highlighting in Jammers!  Luckily this is not the case when you put them on! (Sorry not happy sharing those pics)

Now you could say Jammers are just Jammers but i have an odd shape body (Exe Rugby Player) i don’t always find the fit that great but i found these tight but not too tight and i found they keep their shape and are not baggy at the knees.  The top cut is good and the tie stays tied and tight too!  The Material it of a good quality and there is no risk of loosing your modesty due to it’s thickness but it is also lined with an inner so this is definitely not an issue.

They have been designed to be used for training with high chlorine resistance as well as being sun protective (Not that we have to worry too much in the UK!) and sun cream resistant.  I did fully agree with the fact they were quick drying too!

Now they don’t claim to make you swim faster, improve your turns or anything else that would be ridiculous but with a great fit and design they will help you focus on your training rather than adjusting your suit.

They have washed well (i just throw them in the machine with my towel and other kit!) and as they dry so quickly they can be used very regularly.  Now the colour way may look a little busy and this may put you off at first (Like me) but i have to say when it’s on it’s great.  Why can’t we have a little colour in our training kit?

If you are looking for some new jammers for you summer training then definitely consider these shorts.  They have a great fit, look good and will last the test of time!

Happy Swimming

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An Idiots Guide to Race Fuelling (By a running idiot!!)

Now getting everything right for a race is tough.  For runs it’s about getting your kit sorted, packing bags getting the obligatory kit photo before the race onto Twitter.  For Triathlon it’s all about trying to fit all the kit you think you need for the race into the car and then double checking you have the essentials!

The one thing I have never been very good at until I started to work with Science in Sport  asa brand ambassador was my Pre, During and Post Race Hydration and Fuelling. (This is obvious with my Blog on Hyponatremia) Luckily now that I’m a SiS Ambassador I have access to their team of nutritionists and Scientists.  This blog will refer to SiS products and will include a cheeky discount code at the end.  If you don’t like SiS then I’m sure it can be replaced by other brands but beware of things like osmosis! (More later)

So here is what I have gleamed from Ted Munson and the rest of the team…….

Pre racing –

To Carbo Load or not

Carbo loading was massive years ago but with current fuelling techniques and science, cramming pasta the night before a Marathon may not have such an effect as you hope.  Carbo loading needs to be done over time, one meal won’t make you a super hero.

Pre Hydrate

Losing just 3% of your fluid can make a huge performance dip.  With this in mind you need to pre hydrate.  Sports drinks are good but are full of sugar and water will not be absorbed by the body and just pass through.  I find the Go Hydro range is great for this.  With salts and virtually 0 calories it will keep your fluid and salt levels topped up ready for the start line.

Go Hydro

During the Race

If it is a short race (Less than an hour) you may not need fuel but caffeine could have an effect on you performance in a positive way.  I’ll talk about caffeine later.

Longer running Races – I as along with others used to fuel up too late.  We cannot absorb enough carbohydrate per hour to our usage so we will be in debt and this will cause issues later in the race.  With this in mind the guys at SiS say start fuelling early.  Don’t go on mileage but time.  If you like gels (My favourite is the Orange flavour) suggestion is 1 every 20 mins with 22grams of carbohydrate per gel the recommendation is between 60g to 90g per hour depending on your size.  I personally swap in a caffeine gel after an hour too and the 1 every further hour.

If you are a heavy sweater…. I am I look like a race horse after 10 miles! You need to think about salt replacement too! I love the Electrolyte Gels and they are perfect for this too!

Longer Cycling Races – People like to mix it up on the bike… Solid food, liquid and gels.  I love this approach but tend to lean towards liquids rather than solids.  On the bike I mix Gels and Go Energy Bars (25g of Carbs and low in fats) but also rely on Go Electrolyte Drinks too.  Lots of people don’t realise that as well as fluid and salts these drinks have 36g of carbs per 500ml this makes them ideal for simple fuelling on the bike.

SiS Energy

Post Race

My old idea of a glass of water or beer (depending on how bad the race went) the banana given to me at the end and a coffee if I could get one has topped.

I have found the delights of SiS Rego a protein shake that has all you need to refuel, replenish and repair after a race.  It has a mix of Carbs, Salts and Protein and when mixed with water it contains the fluid needed too.  Since using it on a regular basis I have noticed I don’t get DOMs as much after sessions and races.

If a shake is not possible (I always have a few in sachet form if away from home) the new Whey 20 protein gels are a good stop gap with some Go Hydro.  With 20g of Protein, some BCAs to help absorption and low calories it’s a great way of boosting your protein intake too!

If you have a heavy race/training schedule I would strongly suggest using the Overnight Protein too.  With a mix of Casein and Whey you get slow release throughout the night helping muscles to repair and prepare for the next day!

SiS Rego

Caffeine!

A lot has been written about the use of caffeine to help in sport.  Some love it and some don’t.  The theory is that it lowers your perception of effort.  This means you can work harder.

It’s defiantly something that’s worth playing with.  For long races, using a caffeine Gel 1 hour into an event can help, or 15mins before that killer hill!  If it is a short race with no need for extra energy  the new Caffeine Shots are great or the Go Hydro Caffeine are perfect as they can be taken pre-race.  Word of warning don’t leave trying caffeine to race day!

SiS Caffiene

Words of Wisdom (Not from Me!)

I had always been an athlete that saved my nutrition for best! However if you only use gels and other nutritional aids in races you will find you cannot push as hard as you could and not get the gains you want.  Train Smart = Fuel Smart this means up your carbohydrates and protein intake on training days.  To stay injury free and push yourself your body needs the fuel and protein, So Fuel to Train and Fuel to race!

Now as an ambassador I have a 10% discount code that I can share with people.  This will give you a further 10% off your basket regardless of any deals you have used on the SiS website.  This code can be used over and over again so feel free to use it!

AMBD1G0MUN                       #FulledByScience

On Running Cloudflow Review

The team at On Running Sent me a pair of the new Cloudflows to test this year and put through their paces.  After trying the Cloud Surfers last year I was looking forward to getting my feet in them and doing some miles in them too.

Like the Cloud Surfers they are super light and have similar ‘clouds’ to give you your cushioning.  The colourways are amazing as always with On Running and look like super smart.  I was sent the Blue shoes which look very smart with the flo yellow tongue and heal.

As soon as you pick up a pair of the cloudflows you are very aware of how light and flexible they are.  My last pair became my go to shoe as they felt like slippers. They will not suit all as they have a heel to toe drop of 6mm so have a more race shoe profile.

So straight from the box I used them on a hard track session in deepest winter.  On the 2km run to the track they did feel a little slippy on the tarmac paths but I found this with my last pair.  I was confident and can now say that with a bit of wearing they do bet better.  It is like you need to remove the top layer for them to grip better.

The only issue I had on the first session was the squeak! The dreaded curse of on shoes are that due to the ‘clouds’ you get ‘feedback’ on every step in the wet!  It’s quiet funny and became a talking point with fellow runners saying it was keeping them ‘honest’ as they could hear me approaching!

This only happens in wet conditions and I don’ mind it as a trade-off for a good shoe.  Comfort levels are as expected.  They are comfy with a good size toe box.  No internal stitching means that they would suit Triathletes bar there is not a heal tab as found with the Cloud Surfers.

As well as comfort they feel quick! They have a new design which is meant to help with a natural roll from heal to fore foot.  I’m a forefoot runner so I cannot comment on this but I can say they are super flexible and respond well.

The only downside I have found to this shoe is you can occasionally get stones stuck between the 2 rows of clouds.  There are 2 rows of cloud in the mid part of the shoe and heel, 1 running down either side of the shoe.  There is a 1cm gap between each one down the centre of the shoe.  This sometimes picks up stones on deep gravel but is easy to remove but if you do a lot of gravel running this may not be the shoe for you.

Cloudflows

I currently have done about 80 miles in these shoes and they are still looking smart but do show more wear than expected, I feel the rubber on the sole maybe a little too soft.  I have used these shoes for both short, speed work as well as longer runs and found they suit both.

If you want a low profile, light smart looking training I would strongly recommend you try these out.  They may feel a little odd to start but I’m sure you will like them! Especially when they talk to you in wet conditions!

Garmin 630 Running Watch Review

As an avid Garmin owner (VivosmartHR, Forerunner 610, Vivoactive) I was very keen to get my hands on the Garmin Forerunner 630.  I have had the watch on test now for 3 months and will be going back to Garmin UK in the next month.

The 630 has a noticeable absence of the new wrist hear rate sensor but the model I receive did come with the new updated heart rate ‘run’ strap.  As the top of the forerunner range I guess most people will be using this as a pure running watch.  I have to say that its size and sleekness does allow it to be a daily watch also.

It boasts the same features as many of the other watch’s in the range with smart notifications, step count, control over your media player with the added bonus of a light/sleek big screened watch.

From getting it out of the box it could not be simpler.  If you have a Garmin connect app and account it will sync via Bluetooth with your phone and will set up immediately with no need to plug into a computer.

Garmin FR 630

It will sync with your phone when in rage automatically which is great if you are wearing it as a day to day watch but even better when by the time you have taken on fluid and stretched at the end of a run, it has already uploaded you data to the connect app and any 3rd party fitness tracking software you use! (I use Strava).

Where the 630 sets itself apart from other brands and models are the features and functionality of the device.  I have only scratched the surface of what it can do and tell you but the data you receive after a run will fulfil any statto runner out there.  (When used with the heart band)

The GPS receiver upgrade is very noticeable; no longer do you need to do the Satellite shuffle at your start point! You navigate to the activities screen, tap the touch screen to run and within a nano second you’re ready to go.  It remembers satellite positions too so if you run from a regular point it is super quick.

The mix of buttons and touch screen is great.  It means you’re able to navigate screens simply but also able to lock the screen to stop accidental stoppage.  The colour screen in bright and easy to read and you can customise what you want to see via the connect app.  I also love the new IQ feature where you can download from Garmin extra apps/widgets or even clock faces.

It has a good accelerometer so there is no need for a foot pod when you are forced indoors also.  I have got hooked on the VO2 max estimate, looking for improvements constantly but I feel the recovery advisor is a little out!

As well as the standard features you normally find on a Garmin: pace predictor, auto scroll, auto lap and auto pause.  I love the virtual racer where you can race a route on a previous run as well as a virtual partner to keep you honest on those long runs.  You can also set up bespoke sessions including intervals which I love as it saves me taking 2 watches.